Planet Fitness is one of the most popular gym chains in the United States, and they have plenty of machines available to help you reach your fitness goals. But what kind of machines do they have and how do you use them? In this article, we’ll explain what you need to know about Planet Fitness machines so you can get the most out of your workouts.
Types of Machines at Planet Fitness
Planet Fitness has a variety of machines, and they vary by location. Generally speaking, they offer a range of cardio machines, strength machines, selectorized machines, and free weights. They also have core training machines, like abdominal benches, cable machines, and other specialty equipment. Here’s a closer look at each type of machine.
Cardio Machines
Planet Fitness has a variety of cardio machines, including treadmills, ellipticals, stationary bikes, and rowing machines. These machines are designed to help you burn calories and strengthen your heart and lungs. They offer a range of programs and settings, so you can tailor your workout to your individual needs.
Strength Machines
Planet Fitness has a variety of strength machines, including chest presses, lat pulldowns, leg presses, and more. These machines are designed to target specific muscle groups and help you build strength and tone your body. They come with instructions explaining how to properly use the machines for maximum benefit.
Selectorized Machines
Selectorized machines are weight machines that use adjustable weights. This allows you to easily adjust the weight to your desired level. These machines are great for beginners, as they make it easy to start with a light weight and gradually increase the resistance as your strength increases.
Free Weights
Planet Fitness also offers free weights, including dumbbells, barbells, and kettlebells. These are a great way to add variety to your workouts and build strength in different areas of your body. It’s important to use proper form when lifting free weights in order to avoid injury.
Core Training Machines
Planet Fitness also offers a range of core training machines, including abdominal benches, cable machines, and other specialty equipment. These machines are designed to target your core muscles, including your abs, back, and obliques. Using these machines can help you build strength in your core and improve your overall fitness level.
How to Use the Machines at Planet Fitness
When using the machines at Planet Fitness, it’s important to follow the instructions and use proper form. Many machines come with instructions, so be sure to read them before using the machine. If you’re unsure how to use a machine, you can ask a staff member at the gym for help. You may also want to consider taking a class or hiring a personal trainer to help you learn how to use the machines properly.
It’s also important to take breaks when using the machines. This will help prevent injury and ensure that you’re getting the most out of your workout. Take a few minutes to stretch, drink some water, and catch your breath before continuing your workout.
Conclusion
Planet Fitness has a variety of machines to help you reach your fitness goals. By knowing what machines are available and how to use them properly, you can get the most out of your workouts. So, take some time to familiarize yourself with the machines at Planet Fitness and start working towards your fitness goals today!
